Les' squad

This squad is for our elite athletes where we are encouraging them to train as hard and as fast as possible to, we need to build up both the Alactic Speed and the Aerobic Endurance along with the lactic capacity and long term Anaerobic Development, we also use Core Stability to build strength.  Every athlete needs to have speed and strength to build up a greater volume of continuous running.


Training week should be similar to the following:

Monday - Complete the Core Stability Workout 

Tuesday - Complete set session

Wednesday - Extra Run

Thursday - Complete set session

Friday - Rest Day

Saturday - Hill/Speed Session

Sunday - Long Run - 10k


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Chiltern League - Milton Keynes incl. Cross Challenge



Some of the pictures sent through so far.